Two programmes. One coaching standard.
Both are coached. Both are structured. Both are scaled to the individual. Pick the one that matches where you are now — you can always move between them.
Structured strength & conditioning. Accessible & repeatable.
DELTΔ is the foundation of Gymnasium. A coached, structured group session built around the movement patterns that actually matter: squat, hinge, push, pull, carry, run.
Every session is programmed inside a wider training cycle. So you don't just sweat, you progress. Strength work builds week to week. Conditioning is intentional, not punishment.
Best for: beginners, busy professionals, anyone wanting a strong base.
- Coached, every session
- Scalable for any level
- Programmed in cycles
- 60 minutes
Higher skill. More technical. Built for progression.
Athletica is for members who want to develop the harder skills under proper coaching: Olympic lifting, gymnastics, advanced conditioning.
Same coaching standard. More technical content. Sessions assume you've got the basics down (or are willing to learn them). Coaches still scale every movement to the person doing it.
Best for: experienced members, ex-athletes, anyone training for sport or competition.
- Olympic lifting (snatch, clean & jerk)
- Gymnastics progressions
- Higher-intensity conditioning
- 60 minutes
Coached. Structured. Scaled.
The same three principles run through every class, DELTΔ or Athletica, beginner or advanced.
Coached
A qualified coach runs every session. They watch your technique, fix your form, and call your loads. You're never left to guess.
Structured
Programming is written in cycles. Strength progresses week to week. Conditioning is purposeful. Sessions build into something.
Scaled
Same session, your level. Loads, ranges and intensities adjust to the person. Everyone trains hard. No-one trains beyond their level.
Book an intro
30 minutes with a coach. We talk through your goals, training history and any niggles. You see the space, ask anything, leave with a clear next step.
Find your starting point