Getting Started
It's coached. It's structured. It's nothing to be nervous about.
Most new members tell us they wish they'd started sooner. Here's exactly how the first few weeks work, and what to expect.
The Process
Three steps to getting started.
Book an intro
30 minutes with a coach. We talk through your goals, training history and any niggles. You see the space, ask anything, leave with a clear next step.
Try the training properly
Join a small number of coached sessions. Everything is guided and scaled to you.
Stay if it clicks
If it works for you, keep going. If not, no problem.
5.0
800+
Common Questions
What people ask before they start.
No. Every session is scaled to the person doing it. Beginners are welcome and well-coached. Most members start with no formal training background.
30 minutes with a coach. We talk through your goals, training history and any niggles. You see the space, ask anything, leave with a clear next step.
Three times a week is the sweet spot for most members. Two will still get you fitter. Four works well if you've got a specific goal. We help you find the right cadence based on your schedule and recovery.
Trainers, comfortable clothes, a water bottle. Showers and towels are available at every gym. Lifting shoes, belts, wraps: bring them if you've got them, but you don't need them to start.
Almost certainly. Tell us about it in your intro and the coaches will scale your training around it. We work with members managing back, knee, shoulder and post-surgical issues every day.
Book Your Intro
Book an intro.
30 minutes with a coach, in person or virtually. We talk through your goals, training history and any niggles. You see the space, ask anything, leave with a clear next step. Tell us a little about you below and we'll confirm a time the same working day.
Nice.
We'll be in touch shortly.
Prefer not to use the form?
Email support@gymnasium.fit or message your nearest gym directly.