Events · Pairs Throwdown
Sign up. Pair up. Throw down.
Saturday 24 January 2026. Mixed pairs, three workouts, two divisions. Each gym hosts in-house, your home gym, your crew, your noise.
What it is
Three workout arenas built to test teamwork, strength and engine. Teams of two, one male, one female, take them on together. Athletes start in waves, so you train alongside other pairs at the same level.
Each gym runs the event in-house, so you compete on the floor you train on, with your own crew behind you.
Two divisions
Everyday Division
ED
Accessible for everyday athletes. If you've trained DELTΔ for a few months, this is for you.
RX
RX
Tougher loading and movement standards for members training with intent. The competitive end.
Who it's for
Everyone. No competition experience needed. If you've jumped into a Team Hunt, a paired TFI, or any partner-style CrossFit session, you'll be right at home. ED gives you a way in that isn't intimidating; RX gives you the test if you want it.
How it runs
- Every gym hosts on the same day, Saturday 24 Jan 2026
- Athletes start in waves, you'll be assigned a heat at sign-up
- Three workouts across the day, all judged by Gymnasium coaches
- Mix of teamwork, strength and engine, to keep things spicy
Sign up
Members register through Competition Corner. Heats fill on a first-come basis, pair up early.
Sign up on Competition Corner →
Hosted by Gymnasium · Member of Competition Corner since 2024 · 10+ events hosted.
Not a member yet?
Members compete. Members host.
The Throwdown is members-only, and the best way to get ready for it is to start training now. Book an intro at your nearest gym and we'll get you on the floor.