Events · Hyrox Sim
Race day, in-house.
A full-distance Hyrox simulation, run quarterly at our biggest gyms. Real running. Real wall balls. The best preparation you can do short of actually racing.
What it is
Eight rounds of 1km running, with eight Hyrox stations between them. Same format you'd run at the O2. Coaches set the clock, judge the reps, and pace you through it.
The stations
Round 11km Ski
Round 250m Sled Push
Round 350m Sled Pull
Round 480m Burpee Broad Jump
Round 51km Row
Round 6200m Farmers Carry
Round 7100m Sandbag Lunges
Round 8100 Wall Balls
Who it's for
Members already training for a Hyrox race, or anyone who wants the test. Singles, pairs and relay formats run simultaneously. Bring water and an honest opinion of your own pacing.
Why we do it
Hyrox in-house removes the variables, travel, queues, unfamiliar floor, so you can train the part that actually matters: pace under fatigue. You'll know exactly what to fix before race day.
Members book through the app. Heats fill quickly.
Coming up
Next Hyrox Sims.
- 7 Jun 2026, Wandsworth
- 6 Sept 2026, Brixton
- 29 Nov 2026, Twickenham
Train for Hyrox at Gymnasium.
Athletica programming includes Hyrox-specific blocks. Sims are members-only.
Get started